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KILIMANJARO AND BEYOND EXT

FAQ:

Northwest Voyageurs Northwest Voyageurs

It is not the lack of fitness that prevents people from reaching the summit of Kilimanjaro, it's altitude sickness!

It is impossible to say for sure as altitude affects different people in different ways. Men, especially those who are young and fit, appear to be more susceptible than women because they will often ascend at a faster pace. Older people seem to be less susceptible because they tend to ascend more slowly.

Signs and symptoms of altitude sickness include:

  • Lack of appetite, nausea, or vomiting

  • Fatigue or weakness

  • Dizziness or light-headedness

  • Insomnia

  • Pins and needles

  • Shortness of breath upon exertion

  • Persistent rapid pulse

  • Drowsiness

    Here are some tips to help your body acclimatize:

  • Get sufficient rest

  • Drink plenty of bottled water

  • Eat light, easily digested meals

  • Avoid alcohol and cigarettes

  • During the trek, take small, slow steps as your body gets used to the altitude

  • Avoid using sleeping pills

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